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This page was last updated on November 07, 2009
PRACTICE SCHEDULE CHANGES
The Quasars, Kim Trice's group, will begin practice at 4:30 on Tuesday and Thursday for the month of October and for the first two weeks of November. Starting on November 16th, practice for this group will always be at 5:00.
There is no practice on the following dates- November 20, 21, 25, and 26.
Practice on the Friday after Thanksgiving will be from 11-1 for all groups except Quasars. yes, two hours for all.
Practice on Mondays during the rest of November will be from 6-7 am. Wednesday's practice will be from 4-5:30 at Yoga St Louis, 3305 Jamieson, just off the Jamieson exit on I-44. Please wear comfortable clothing with no zippers, snaps, or rivets. Be prepared to run outside on nice days.
ANNOUNCING THE 2nd COACH'S CHALLENGE
Since Coach Kay Lynne Firsching has begun training and competing in swimming since September 07, she is issuing the following challenge to all Spirit Swimmers.
If you are 12 and under and you can swim faster than I can at the end of the season in any event I have competed in this coming season, you get a T shirt that says,"I can swim faster than my coach!"
If you are 13 and over and you can swim 50% faster any event I have competed in this season, at the end of the short course season, you get a T shirt that says, " I can swim faster as my coach!"
Here are my times so far-
50 Free-41.18
100 Free-1:39.27
200 Free-3:47.13
500 Free-10:14.46 Remember, I will be getting faster as the season progresses. ( My long course times converted are already faster than those!)
You will have to work to stay ahead of me.
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SIGNING UP TO DO MEETS
Please email Coach Kay Lynne Firsching at joe-kay@swbell.net with which meets on which dates your swimmer would like to attend. Meet schedule is listed below.
MEET SCHEDULE
TRY-OUT DATES
Please call 314-772-7122 or email Coach Kay Lynne Firsching at joe-kay@swbell.net to advise of when you would like to try-out.
JOINING SPIRIT SWIMMING
Swimmers can join the team at any time. For try-out information, please contact the head coach, Kay Lynne Firsching at joe-kay@swbell.net, 772-7122, or by mail at 3630 Utah Place, St Louis,MO 63116.