SAINT LOUIS SPIRIT SWIMMING

PRACTICE SCHEDULE CHANGES

WEBSTER POOL IS OPEN AGAIN!!!!!

We are having a special one time only practice on Wednesday, Feb 3rd from 6:30-8. Please come.

There is no practice on the following date-Friday, Feb 5, Saturday, Feb 6; Sat, Feb 13; Fri, Feb 26; Sat, Feb 27; Monday, March 1.

ANNOUNCING THE 2nd COACH'S CHALLENGE

Since Coach Kay Lynne Firsching has begun training and competing in swimming since September 07, she is issuing the following challenge to all Spirit Swimmers.

If you are 12 and under and you can swim faster than I can at the end of the season in any event I have competed in this coming season, you get a T shirt that says,"I can swim faster than my coach!"

If you are 13 and over and you can swim 50% faster any event I have competed in this season, at the end of the short course season, you get a T shirt that says, " I can swim faster as my coach!"

Here are my times so far-

50 Free-41.18

100 Free-1:39.27

200 Free-3:47.13

500 Free-10:14.46 Remember, I will be getting faster as the season progresses. ( My long course times converted are already faster than those!)

You will have to work to stay ahead of me.

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SIGNING UP TO DO MEETS

Please email Coach Kay Lynne Firsching at joe-kay@swbell.net with which meets on which dates your swimmer would like to attend. Meet schedule is listed below.

MEET SCHEDULE

TRY-OUT DATES

Please call 314-772-7122 or email Coach Kay Lynne Firsching at joe-kay@swbell.net to advise of when you would like to try-out.

JOINING SPIRIT SWIMMING

Swimmers can join the team at any time. For try-out information, please contact the head coach, Kay Lynne Firsching at joe-kay@swbell.net, 772-7122, or by mail at 3630 Utah Place, St Louis,MO 63116.


Current information about Spirit Swimming


Further Information

On Ozark Swimming, our LSC, i.e. regional organization, has information for local swim meets on the calendar page. USA Swimming, our national organization, has a wealth of information including nutrition, time standards, and a searchable database of all USA Swimming swimmers' times.


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This page was last updated on February 03, 2010